{"id":1335,"date":"2024-03-01T21:27:01","date_gmt":"2024-03-01T20:27:01","guid":{"rendered":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/?p=1335"},"modified":"2024-03-01T21:27:55","modified_gmt":"2024-03-01T20:27:55","slug":"smarfonowa-szyja","status":"publish","type":"post","link":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/en\/2024\/03\/01\/smarfonowa-szyja\/","title":{"rendered":"Smarfonowa szyja"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1702509186784\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h6 style=\"color: #c1c1c1;text-align: center\" class=\"vc_custom_heading\" ><\/h6><h2 style=\"font-size: 40px;color: #00c4ad;text-align: center\" class=\"vc_custom_heading\" >Smartfonowa szyja<\/h2><div id=\"ultimate-heading-61426ad96baac07f9\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-61426ad96baac07f9 uvc-6317\" data-hspacer=\"line_only\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer line_only\" style=\"topheight:2px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:2px;border-color:#212121;width:80px;\"><\/span><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1702509205704\"><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-size: 14pt;\">Smartfonowa szyja, znana r\u00f3wnie\u017c jako &#8222;tekstoszyja&#8221; lub &#8222;szyja tek\u015bciarza&#8221;, to termin okre\u015blaj\u0105cy b\u00f3l szyi i ramion, kt\u00f3ry mo\u017ce wyst\u0105pi\u0107 po d\u0142ugim sk\u0142onieniu g\u0142owy w d\u00f3\u0142, jak podczas d\u0142ugotrwa\u0142ego korzystania ze smartfona lub tabletu. Oto kilka wskaz\u00f3wek, jak sobie z ni\u0105 radzi\u0107.<\/span><br \/>\n<!--more--><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 16px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div style=\"font-size: 24px;color: #000000;text-align: left\" class=\"vc_custom_heading\" >Jak zapobiega\u0107?<\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-size: 14pt;\">Przede wszystkim wa\u017cne jest utrzymanie w\u0142a\u015bciwej postawy podczas korzystania ze <\/span><span style=\"font-size: 14pt;\">smartfona. Staraj si\u0119 nie nachyla\u0107 g\u0142owy zbyt daleko w d\u00f3\u0142, co mo\u017ce obci\u0105\u017ca\u0107 mi\u0119\u015bnie szyi i <\/span><span style=\"font-size: 14pt;\">ramion.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Regularnie r\u00f3b przerwy od korzystania ze smartfona, aby rozlu\u017ani\u0107 mi\u0119\u015bnie szyi i ramion oraz <\/span><span style=\"font-size: 14pt;\">zapobiec nadmiernemu obci\u0105\u017ceniu.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Upewnij si\u0119, \u017ce smartfon jest ustawiony ergonomicznie. Mo\u017cesz u\u017cy\u0107 uchwytu lub podstawki, <\/span><span style=\"font-size: 14pt;\">aby umie\u015bci\u0107 urz\u0105dzenie na odpowiedniej wysoko\u015bci, minimalizuj\u0105c sk\u0142on g\u0142owy.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Wykonuj regularnie \u0107wiczenia rozci\u0105gaj\u0105ce dla szyi i ramion, aby zapobiec nagromadzeniu si\u0119 <\/span><span style=\"font-size: 14pt;\">napi\u0119cia mi\u0119\u015bniowego.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Wzmocnij mi\u0119\u015bnie szyi, ramion i plec\u00f3w poprzez regularne \u0107wiczenia wzmacniaj\u0105ce.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Ogranicz czas sp\u0119dzany na korzystaniu ze smartfona. Mo\u017cesz ustawi\u0107 sobie limity czasowe <\/span><span style=\"font-size: 14pt;\">lub korzysta\u0107 z aplikacji, kt\u00f3re przypominaj\u0105 o potrzebie przerw od ekranu.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">W razie trwa\u0142ego lub znacznego b\u00f3lu szyi, warto skonsultowa\u0107 si\u0119 z lekarzem lub <\/span><span style=\"font-size: 14pt;\">fizjoterapeut\u0105, kt\u00f3rzy mog\u0105 zaleci\u0107 odpowiednie leczenie lub terapi\u0119.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Pami\u0119taj, \u017ce dbanie o zdrowie szyi i kr\u0119gos\u0142upa jest kluczowe dla og\u00f3lnej wygody oraz <\/span><span style=\"font-size: 14pt;\">zapobiegania przysz\u0142ym problemom zdrowotnym, wi\u0119c warto podejmowa\u0107 odpowiednie <\/span><span style=\"font-size: 14pt;\">dzia\u0142ania profilaktyczne.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 64px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_empty_space\"   style=\"height: 64px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_btn3-container vc_btn3-center\" ><a onmouseleave=\"this.style.borderColor='#b5b5b5'; this.style.backgroundColor='transparent'; this.style.color='#b5b5b5'\" onmouseenter=\"this.style.borderColor='#00c4ad'; this.style.backgroundColor='#00c4ad'; this.style.color='#ffffff';\" style=\"border-color:#b5b5b5; color:#b5b5b5;\" class=\"vc_general vc_btn3 vc_btn3-size-xs vc_btn3-shape-round vc_btn3-style-outline-custom\" href=\"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/en\/aktualnosci\/\" title=\"\">Back<\/a><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Smartfonowa szyja, znana r\u00f3wnie\u017c jako &#8222;tekstoszyja&#8221; lub &#8222;szyja tek\u015bciarza&#8221;, to termin okre\u015blaj\u0105cy b\u00f3l szyi i ramion, kt\u00f3ry mo\u017ce wyst\u0105pi\u0107 po d\u0142ugim sk\u0142onieniu g\u0142owy w d\u00f3\u0142, jak podczas d\u0142ugotrwa\u0142ego korzystania ze smartfona lub tabletu. Oto kilka wskaz\u00f3wek, jak sobie z ni\u0105 radzi\u0107.<\/p>","protected":false},"author":4,"featured_media":1336,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-1335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-solvisio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smarfonowa szyja - SOLVISIO Fizjoterapia zawodowa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/en\/2024\/03\/01\/smarfonowa-szyja\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smarfonowa szyja - SOLVISIO Fizjoterapia zawodowa\" \/>\n<meta property=\"og:description\" content=\"Smartfonowa szyja, znana r\u00f3wnie\u017c jako &#8222;tekstoszyja&#8221; lub &#8222;szyja tek\u015bciarza&#8221;, to termin okre\u015blaj\u0105cy b\u00f3l szyi i ramion, kt\u00f3ry mo\u017ce wyst\u0105pi\u0107 po d\u0142ugim sk\u0142onieniu g\u0142owy w d\u00f3\u0142, jak podczas d\u0142ugotrwa\u0142ego korzystania ze smartfona lub tabletu. Oto kilka wskaz\u00f3wek, jak sobie z ni\u0105 radzi\u0107.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/en\/2024\/03\/01\/smarfonowa-szyja\/\" \/>\n<meta property=\"og:site_name\" content=\"SOLVISIO Fizjoterapia zawodowa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/solvisio\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-01T20:27:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-01T20:27:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/wp-content\/uploads\/2024\/03\/toa-heftiba-a9pFSC8dTlo-unsplash-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"x110795@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"x110795@gmail.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fizjoterapia-zawodowa.solvisio.pl\\\/2024\\\/03\\\/01\\\/smarfonowa-szyja\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fizjoterapia-zawodowa.solvisio.pl\\\/2024\\\/03\\\/01\\\/smarfonowa-szyja\\\/\"},\"author\":{\"name\":\"x110795@gmail.com\",\"@id\":\"https:\\\/\\\/fizjoterapia-zawodowa.solvisio.pl\\\/#\\\/schema\\\/person\\\/64e5bc4a72ad8eee00f56d28ada720f3\"},\"headline\":\"Smarfonowa szyja\",\"datePublished\":\"2024-03-01T20:27:01+00:00\",\"dateModified\":\"2024-03-01T20:27:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fizjoterapia-zawodowa.solvisio.pl\\\/2024\\\/03\\\/01\\\/smarfonowa-szyja\\\/\"},\"wordCount\":441,\"publisher\":{\"@id\":\"https:\\\/\\\/fizjoterapia-zawodowa.solvisio.pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/fizjoterapia-zawodowa.solvisio.pl\\\/2024\\\/03\\\/01\\\/smarfonowa-szyja\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fizjoterapia-zawodowa.solvisio.pl\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/toa-heftiba-a9pFSC8dTlo-unsplash-1-scaled.jpg\",\"articleSection\":[\"Solvisio\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fizjoterapia-zawodowa.solvisio.pl\\\/2024\\\/03\\\/01\\\/smarfonowa-szyja\\\/\",\"url\":\"https:\\\/\\\/fizjoterapia-zawodowa.solvisio.pl\\\/2024\\\/03\\\/01\\\/smarfonowa-szyja\\\/\",\"name\":\"Smarfonowa szyja - SOLVISIO Fizjoterapia zawodowa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fizjoterapia-zawodowa.solvisio.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fizjoterapia-zawodowa.solvisio.pl\\\/2024\\\/03\\\/01\\\/smarfonowa-szyja\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fizjoterapia-zawodowa.solvisio.pl\\\/2024\\\/03\\\/01\\\/smarfonowa-szyja\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fizjoterapia-zawodowa.solvisio.pl\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/toa-heftiba-a9pFSC8dTlo-unsplash-1-scaled.jpg\",\"datePublished\":\"2024-03-01T20:27:01+00:00\",\"dateModified\":\"2024-03-01T20:27:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fizjoterapia-zawodowa.solvisio.pl\\\/2024\\\/03\\\/01\\\/smarfonowa-szyja\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fizjoterapia-zawodowa.solvisio.pl\\\/2024\\\/03\\\/01\\\/smarfonowa-szyja\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/fizjoterapia-zawodowa.solvisio.pl\\\/2024\\\/03\\\/01\\\/smarfonowa-szyja\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fizjoterapia-zawodowa.solvisio.pl\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/toa-heftiba-a9pFSC8dTlo-unsplash-1-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/fizjoterapia-zawodowa.solvisio.pl\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/toa-heftiba-a9pFSC8dTlo-unsplash-1-scaled.jpg\",\"width\":1707,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fizjoterapia-zawodowa.solvisio.pl\\\/2024\\\/03\\\/01\\\/smarfonowa-szyja\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/fizjoterapia-zawodowa.solvisio.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Smarfonowa szyja\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fizjoterapia-zawodowa.solvisio.pl\\\/#website\",\"url\":\"https:\\\/\\\/fizjoterapia-zawodowa.solvisio.pl\\\/\",\"name\":\"SOLVISIO Fizjoterapia zawodowa\",\"description\":\"Praca bez b\u00f3lu\",\"publisher\":{\"@id\":\"https:\\\/\\\/fizjoterapia-zawodowa.solvisio.pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fizjoterapia-zawodowa.solvisio.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/fizjoterapia-zawodowa.solvisio.pl\\\/#organization\",\"name\":\"SOLVISIO Fizjoterapia zawodowa\",\"url\":\"https:\\\/\\\/fizjoterapia-zawodowa.solvisio.pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/fizjoterapia-zawodowa.solvisio.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/fizjoterapia-zawodowa.solvisio.pl\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/solvisio-logo-RGB.svg\",\"contentUrl\":\"https:\\\/\\\/fizjoterapia-zawodowa.solvisio.pl\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/solvisio-logo-RGB.svg\",\"width\":674,\"height\":193,\"caption\":\"SOLVISIO Fizjoterapia zawodowa\"},\"image\":{\"@id\":\"https:\\\/\\\/fizjoterapia-zawodowa.solvisio.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/solvisio\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fizjoterapia-zawodowa.solvisio.pl\\\/#\\\/schema\\\/person\\\/64e5bc4a72ad8eee00f56d28ada720f3\",\"name\":\"x110795@gmail.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5c1552a23199f229df566a53beb3f4b5678d1e1993cc169234bc5e8034a9c888?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5c1552a23199f229df566a53beb3f4b5678d1e1993cc169234bc5e8034a9c888?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5c1552a23199f229df566a53beb3f4b5678d1e1993cc169234bc5e8034a9c888?s=96&d=mm&r=g\",\"caption\":\"x110795@gmail.com\"},\"url\":\"https:\\\/\\\/fizjoterapia-zawodowa.solvisio.pl\\\/en\\\/author\\\/x110795gmail-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Smarfonowa szyja - SOLVISIO Fizjoterapia zawodowa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/en\/2024\/03\/01\/smarfonowa-szyja\/","og_locale":"en_US","og_type":"article","og_title":"Smarfonowa szyja - SOLVISIO Fizjoterapia zawodowa","og_description":"Smartfonowa szyja, znana r\u00f3wnie\u017c jako &#8222;tekstoszyja&#8221; lub &#8222;szyja tek\u015bciarza&#8221;, to termin okre\u015blaj\u0105cy b\u00f3l szyi i ramion, kt\u00f3ry mo\u017ce wyst\u0105pi\u0107 po d\u0142ugim sk\u0142onieniu g\u0142owy w d\u00f3\u0142, jak podczas d\u0142ugotrwa\u0142ego korzystania ze smartfona lub tabletu. Oto kilka wskaz\u00f3wek, jak sobie z ni\u0105 radzi\u0107.","og_url":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/en\/2024\/03\/01\/smarfonowa-szyja\/","og_site_name":"SOLVISIO Fizjoterapia zawodowa","article_publisher":"https:\/\/www.facebook.com\/solvisio\/","article_published_time":"2024-03-01T20:27:01+00:00","article_modified_time":"2024-03-01T20:27:55+00:00","og_image":[{"width":1707,"height":2560,"url":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/wp-content\/uploads\/2024\/03\/toa-heftiba-a9pFSC8dTlo-unsplash-1-scaled.jpg","type":"image\/jpeg"}],"author":"x110795@gmail.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"x110795@gmail.com","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/2024\/03\/01\/smarfonowa-szyja\/#article","isPartOf":{"@id":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/2024\/03\/01\/smarfonowa-szyja\/"},"author":{"name":"x110795@gmail.com","@id":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/#\/schema\/person\/64e5bc4a72ad8eee00f56d28ada720f3"},"headline":"Smarfonowa szyja","datePublished":"2024-03-01T20:27:01+00:00","dateModified":"2024-03-01T20:27:55+00:00","mainEntityOfPage":{"@id":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/2024\/03\/01\/smarfonowa-szyja\/"},"wordCount":441,"publisher":{"@id":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/#organization"},"image":{"@id":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/2024\/03\/01\/smarfonowa-szyja\/#primaryimage"},"thumbnailUrl":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/wp-content\/uploads\/2024\/03\/toa-heftiba-a9pFSC8dTlo-unsplash-1-scaled.jpg","articleSection":["Solvisio"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/2024\/03\/01\/smarfonowa-szyja\/","url":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/2024\/03\/01\/smarfonowa-szyja\/","name":"Smarfonowa szyja - SOLVISIO Fizjoterapia zawodowa","isPartOf":{"@id":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/2024\/03\/01\/smarfonowa-szyja\/#primaryimage"},"image":{"@id":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/2024\/03\/01\/smarfonowa-szyja\/#primaryimage"},"thumbnailUrl":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/wp-content\/uploads\/2024\/03\/toa-heftiba-a9pFSC8dTlo-unsplash-1-scaled.jpg","datePublished":"2024-03-01T20:27:01+00:00","dateModified":"2024-03-01T20:27:55+00:00","breadcrumb":{"@id":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/2024\/03\/01\/smarfonowa-szyja\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fizjoterapia-zawodowa.solvisio.pl\/2024\/03\/01\/smarfonowa-szyja\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/2024\/03\/01\/smarfonowa-szyja\/#primaryimage","url":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/wp-content\/uploads\/2024\/03\/toa-heftiba-a9pFSC8dTlo-unsplash-1-scaled.jpg","contentUrl":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/wp-content\/uploads\/2024\/03\/toa-heftiba-a9pFSC8dTlo-unsplash-1-scaled.jpg","width":1707,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/2024\/03\/01\/smarfonowa-szyja\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/"},{"@type":"ListItem","position":2,"name":"Smarfonowa szyja"}]},{"@type":"WebSite","@id":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/#website","url":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/","name":"SOLVISIO Fizjoterapia zawodowa","description":"Praca bez b\u00f3lu","publisher":{"@id":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/#organization","name":"SOLVISIO Fizjoterapia zawodowa","url":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/#\/schema\/logo\/image\/","url":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/wp-content\/uploads\/2023\/11\/solvisio-logo-RGB.svg","contentUrl":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/wp-content\/uploads\/2023\/11\/solvisio-logo-RGB.svg","width":674,"height":193,"caption":"SOLVISIO Fizjoterapia zawodowa"},"image":{"@id":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/solvisio\/"]},{"@type":"Person","@id":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/#\/schema\/person\/64e5bc4a72ad8eee00f56d28ada720f3","name":"x110795@gmail.com","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/5c1552a23199f229df566a53beb3f4b5678d1e1993cc169234bc5e8034a9c888?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5c1552a23199f229df566a53beb3f4b5678d1e1993cc169234bc5e8034a9c888?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5c1552a23199f229df566a53beb3f4b5678d1e1993cc169234bc5e8034a9c888?s=96&d=mm&r=g","caption":"x110795@gmail.com"},"url":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/en\/author\/x110795gmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/en\/wp-json\/wp\/v2\/posts\/1335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/en\/wp-json\/wp\/v2\/comments?post=1335"}],"version-history":[{"count":2,"href":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/en\/wp-json\/wp\/v2\/posts\/1335\/revisions"}],"predecessor-version":[{"id":1338,"href":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/en\/wp-json\/wp\/v2\/posts\/1335\/revisions\/1338"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/en\/wp-json\/wp\/v2\/media\/1336"}],"wp:attachment":[{"href":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/en\/wp-json\/wp\/v2\/media?parent=1335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/en\/wp-json\/wp\/v2\/categories?post=1335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fizjoterapia-zawodowa.solvisio.pl\/en\/wp-json\/wp\/v2\/tags?post=1335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}